Orange County Professional Firefighters

Sleep

Mar 23, 2020

Sleep

Tips to Sleep

Dr. William Walker

https://www.youtube.com/watch?v=TY8_NeXNnwc

Importance of Sleep

Dr. William Walker

https://www.youtube.com/watch?v=Y-8b99rGpkM

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the transcript of the video: Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book "Why We Sleep." We certainly know ...

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